PSI offers Dietitian Approved Nutrition/Meal Planning!

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Published on: February 10, 2016

For years I have been a nutrition coach, guiding clients and athletes to their fitness and health goals. With the new laws affecting this industry ( Illinois bill SB2936) spells it out for ‘so-called’ coaches who give nutrition information without legal rights and without a disclaimer. I have heard alot of people complain that the[…]

PSI revamped!

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Published on: December 30, 2015

Hello all PSI customers. PSI is evolving and making some needed changes. *the website is now more user friendly with a much cleaner look. *shipping and inventory are now centralized from 2 distribution centers to help get your packages quicker. *alerts on new products as they come available as well as a list of DSHEA[…]

Train Insane with Intelligence-POF!

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Published on: November 7, 2015

Ok FitUniverse, question about training? My post from yesterday about training heavy….” switching between 6-8, 10-12 and 12-15 rep range”. Let me clarify the rep range based on the Positions Of Flexion…or POF Muscle respond to 3 different mechanics of muscular contraction: 1. Midrange Overload – Mass Builders – heavy loads to stress the nervous system[…]

PSI talks Training with PSI and Facebook customers!

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Published on: August 31, 2011

Fit/Sexy/Lean Sample Leg Training Program Let’s talk about training….Proper Training for your body! Okay ladies, what are some of your problem areas that you want to change? Here is a list complied from PSI customers and Facebook clients: Glutes Stomach Obliques-muffin top Back of the legs- hamstrings Sagging skin on the back of my arms[…]

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